The small crystals that usually form inside and around the joints are known as gout, which is a form of arthritis. This condition can cause serious pain and swelling and can affect your daily activities. The attacks caused by gout can appear all of a sudden, and it might last for several days. In most cases it will attack the ankle, wrist, knee, or elbow, but also it can affect the spine and cause serious back pain. It is important you understand that gout attacks are caused by increased level of uric acid in the blood and it might lodge in your joint tissues.

Here are some details about foods that cause uric acid

When we consume food our body is going through a process where the toxins and waste we have consumed are broken down. This process causes the formation of uric acid as a result of the oxidization in the body which forms the crystalline substance. If you are healthy your body will manage to filter the uric acid from the blood through the kidneys, and you will get rid of it through the urine. In case your kidneys aren’t able to filter the uric acid it can lead to build up in the body thus experiencing gout attacks.

Some of the foods that are increasing the level of uric acid in the blood are meat products, lentils, sugar, peanuts, flour, seafood, sugar products, and peas. Also you should avoid consuming alcohol, tobacco, and caffeine if you have gout attacks.

We are going to present to you natural remedy that will help you improve the condition of gout. Here is how to prepare it:


  1. Celery – 8-10 ribs
  2. Cucumber – 1
  3. Lemon – 1 (juiced)
  4. Ginger root – 1 inch (fresh)
  5. Green apple – 1

You will need to juice all ingredients and consume it fresh.

Here is a recipe that will help you reduce the pain

The main ingredient in this recipe is pineapple. This fruit contains bromelain which is one of the best natural painkillers. It is highly recommended to use only fresh pineapple because frozen or canned pineapple loses the pain-reducing enzymes. Try to squeeze fresh pineapple juice in order to get all the health benefits from this fruit.

Also, another remedy that needs to be included in this beverage is ginger. This ingredient contains gingerols which are great for relieving inflammation such as rheumatoid arthritis, gout, and osteoarthritis. Also it is great for reducing swelling and relieving pain caused by inflammation.


  1. Pineapple – ½
  2. Lime – 1
  3. Cucumber – 1
  4. Ginger – ½ inch

Prepare a juice from these ingredients and consume it fresh in order to relieve pain caused by gout.

Another beverage that you can prepare is bitter gourd. This remedy will help you detoxify your body and blood, as well as relieve gout pain and improve blood circulation. Here is what you need


  1. Celery – 6 ribs
  2. Green apple – 1
  3. Bitter gourd – ¼
  4. Lemon – ¼ (including the peel)
  5. Ginger root – thumb sized
  6. Cucumber – 1 small

Prepare juice from these ingredients and consume it fresh. Enjoy!